“Threads” Video - Karen Stevenson
It was January, darkness, post-holiday blues, and deep cold here in Alberta. At the best of times winter challenges our physical, mental and emotional health. Layering COVID on top required more focus and resilience than I expected. I took time to journal, read, listen to, and play music. I lessened my commitments.
A poem by William Stafford crossed my path twice in one week. The first, spoke of the need to have something to hang onto when times are challenging, a thread. It showed up again in an unrelated Facebook post. I paid attention and read Stafford’s words more closely. He reflected on our experiences of loss, loss of loved ones, our hurts, traumas and the challenges of aging. I thought of this time we are in.
I’ve learned through my own art and expressive arts practice to pay attention to the ‘felt-sense’, letting my response to experiences speak through the creative process. I let the poem move through me with curious inquiry. What did I noticed in myself as I read the poem? What touched me? Holding those questions, I responded by shifting into another creative practice. It can be artmaking, listening or playing music, journaling, writing poetry or movement. I know it’s all about making art as a process for helping me stay well and grounded.
We are now nearing the end of February. I notice sunlight filling my studio window earlier, it lingers longer at the end of the day. Here in Alberta we are no longer in the deep, frigid cold. On a walk I think (maybe wish?) I can smell spring in the air. I found my thread, hung on, and continue to stay open to the wonders of connection and life.
The Way It Is
There's a thread you follow. It goes among
things that change. But it doesn't change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can't get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time's unfolding.
You don't ever let go of the thread.